Fathers & Partners
Expectant Fathers/Partners have a primary role in a healthy pregnancy. Their support is critical, especially when there is a risk for the baby to be born too soon. Below are just a few of the many ways you help make sure the baby is born healthy and strong.
Quit Smoking
A birthing individual exposed to secondhand smoke is 20 percent more likely to give birth to a low birth weight baby. Secondhand cigarette smoke can cause early death and disease among children.
For support on how to quit or cut back, click here.
Substance Use
Seek to end substance use and do not drink excessive amounts of alcohol.
Treat Sexually Transmitted Diseases (STDs)
If a birthing individual is infected with an STD, both the individual and the baby face serious risks. Some could be life threatening. Get screened and treated for STDs. Be careful and take steps to prevent the spread of infection.
Offer Support
Encourage your partner to eat healthy, stay physically active and practice self care. Be a role model. Do the same for yourself. Better yet, do them together. Encourage your partner to get the medical care they need and to follow their treatment plan(s).
Your Health
A partner’s health is as important as the pregnant individual’s own health. Don’t forget to take care of yourself! It’s important to prioritize your health while supporting your pregnant partner. You may not have the growing belly, but you do need take care of yourself. Below are wellness ideas for your incredible journey to parenthood.
If you often feel depressed, anxious or overwhelmed, ask your healthcare provider for help in managing these emotions.
If you are working, plan ahead to help you and your employer prepare for your time away from work.
Becoming a parent can be overwhelming. Many feel just the way you do. You are not alone. Asking for help is okay and smart.
Try to figure out what makes you stressed. and talk to someone about it — your partner, a friend, a family member or your healthcare provider.
Don’t hesitate to seek help when you need it. Ask your partner, family or friends. Build a support network of people you trust and accept help when offered.
Do what helps you relax. Play video games. Listen to music. Practice deep breathing exercises.
Try to stay healthy and fit by eating healthy foods, getting plenty of sleep and exercising every day with your healthcare provider’s permission – consider walking, dancing, taking an exercise class.
Learn what to expect when your baby arrives. Go to prenatal visits with your partner. Ask questions. Don’t be afraid or embarrassed. Ask the healthcare provider for trusted sources of information. Many internet sites are NOT reliable.
If you are feeling overwhelmed, cut back on things that are not really necessary. Whenever you feel tired – rest.